Hey there, I am Kim Beckers, and known as the ‘Rock Your Limits’™ Mentor, kick ass biz maverick, blind spot detective and true confidence catalyst. I essentially help my clients (entrepreneurs) to create kick ass businesses without limits so that they can use their biz as a tool rock their life with out limits. Are you ready for a quantum leap into a purposeful business that finally makes sense, makes money and makes you happy? Awesome, creating a purposeful business is a highly intimate process, and being in alignment is crucial to the outcome. Check out the client raves to get a sense if we’re a match.
If you are ready to take your biz & your life to the next level.Stop working so hard, trying to do it all on your own. Let's
Love and blessings,
transform your business to the next level, and Rock Your Limits™ Get Started here to see how I can help you break through your limits, rock your business, your life, make the money you deserve and have the freedom you desire.
There is no greater skill when it comes to growing a biz then having confidence in what you are doing, who are your being and making sales. Today, I wanted to share with you 7 steps you can take to rock your confidence™ so that you can increase your sales, your fulfillment and your joy!
1. Know your purpose - Are you wandering through life with little direction – hoping that you’ll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.
This may seem tricky at first when you see yourself to be in a tight or even dead end. But there’s always that little loophole to turn things around and you can make a big difference to yourself.
2. Know your values - What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2005 – check your goals against your values. If the goal doesn’t align with any of your top five values – you may want to reconsider it or revise it.
The number shouldn’t discourage you, instead it should motivate you to do more than you can ever dreamed of.
3. Know your needs -Understanding your needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it’s too late!
4. Know your passions - You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.
5. Live from the inside out - Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it’s hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There’s sound, yes, but music does soothe the savage beast.
6. Honor your strengths - What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.
7. Serve others - When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit – your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.
Are you ready to to rock your confidence in sales in and life? check out my complimentary Rock Your Confidence Sales Breakthrough Kit, click here to grab it now!
Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or anxiety to be prevented.
So how should you do it then? The following are tips and advice to help manage stress.
Write it out, schedule it out.
It is best to write down everything that seems to be overwhelming. You will find a things-to-do-list much easier to manage than having errands all crumpled up in your head. Writing down the tasks, and putting a specific schedule and time to do them, helps anyone manage activities one chunk at a time. Crossing out an activity that has already been accomplished is very rewarding and could actually help you feel more relaxed when doing the other tasks at hand.
One at a time works.
Focus and put all your attention specifically on one task at one time. It does not help to feel panicky about the other undone or to-do tasks. Thinking about them only adds unnecessary stress and could even hamper in doing the task you are attempting to accomplish at present.
Relax and take it slow.
At least, try not to expend too much energy on activities that are currently not priorities. This is in order for your energy to be not easily expended on the tasks that are not that important, at least for now.
Delegate, delegate, delegate.
You need not do everything all at once, and you need not do everything on your own. Ask for help, get help, or pay for help. When there is a feeling of being overwhelmed that is cropping up, hire someone to mow the lawn or get a sitter for your children. The feeling of being pressed to finish something on time will somehow be eliminated if tasks are delegated. It takes a load off unnecessary worry and anxiety. Moreover, it is easier checking up on how things are, than worrying yourself sick doing everything on your own, all at once.
Give yourself a reward.
You deserve it. Acknowledging your accomplishments, no matter how big or small, is an effort that is necessary before getting on to the next tasks and activities. It reduces stress and could even make you happier in doing the next task.
Give yourself a break.
You need it to be more productive. A ten to fifteen minute break during your work is necessary. Go visit a café nearby, take a quick brisk walk, or do anything to put your mind off work, at least for a while. This is necessary to refresh and recharge. Believe it or not, you can also stay in your work and sit with your eyes closed as you visualize a peaceful landscape or a relaxing scene. This frees the stress from your muscles and your mind.
Relax and be cool. Doing so makes you healthier, happier, and a lot more productive.
And if you’d like to get some Rockin’ Time Management Toolkit so you can Save Time and Increase Sales & Revenue in the year ahead for free including:
- 5 Step Time Management Guided System
- Strategically Calendar Your Time Audio
- Get the Most Out of Each Day Worksheet
- 5 Step Delegation System
go here now!
Much love, xox, Kim
During this journey to self discovery and having a business that truly supports me and the lifestyle that I want to create, I have found that it is essential to put all of you in your business. If you truly want to transform your life through your business and use it as a tool to get what you want then you need to actually embrace all of you.
Over the past several years I have worked lots of clients, who, like I once was, and truth be told, sometimes still am, are afraid of feeling these “negative” thoughts. At this point in the game, I think we all realize that as Mike Dooley simply said “thoughts become things, choose the good ones” and while that is absolutely true, I feel like it has caused many of us to try and stuff down these “negative” thoughts.
I know for myself, once I got this concept of thoughts become things, I was terrified to actually feel anything that I did not want. If I had a feeling come up that was “negative” such as fear, from doing something I have never done before, there was a big part of me that was actually scared to embrace the fear, to feel it, because if I did, it would attract another “negative” thought, after all, that’s how it works, right? And yes, that is how it works.
However, what I have discovered to be true for me and the many clients that I work with is that that fear of not wanting to feel that “negative” thought, or feeling actually keeps us creating more of what we do not want. You see, when you do not express the emotion, and the thought for what it is, you are actually creating it without realizing that you are, it is happening in the shadow.
The problem with it happening in the shadow is that you are powerless to change it, because you took it out of your awareness, and it has not yet been fully felt or expressed, so your subconscious is actually going out and expressing that thought in your energy field and creating from the place of fear, or doubt, or whatever emotion you did not feel because you tried to stuff it down, and you get more of what you don’t want and you can’t figure out why that is happening.
So, instead of stuffing down those feelings and trying to push away those “negative” thoughts, feel them, embrace them, allow them to pass through your bodies, emotional, physical, mental, energetic, allow yourself to feel it and be done with it. I know, I tried for many years to try and push it away, the fear, the worry, the doubt, thinking, one day when I make it I won’t have to deal with this anymore.
Then, I would get sideswiped by the feeling, the thought, the circumstance that my subconscious created that I was not aware of and bam the cycle would repeat again. News flash – the fear, worry, doubt never goes away, as one my mentors once told me, new level, new devil. It’s always there, you just learn to be comfortable being uncomfortable, but being under the false illusion that it will go away, that doesn’t serve you, because we are human, we live in duality, there will always be these “negative” emotions, the trick so to be in control of the emotions instead of them being in control of you. Every day, every moment you have a choice to feel what you want, but you can’t feel what you want by ignoring what you are feeling, instead embrace it, use it, find your power in it and create what you want despite it.
I would love to hear your thoughts on feeling the “negative” emotions, please post in the comments below or on our Facebook page.
If you’d like some help uncovering some of the blocks that are keeping you stuck in a reality you don’t want, go here to get started, I would love to see how I can support you in “freeing your fears, and powering your potential™”
P.S. I am trying out this new tool, Periscope, have you checked it out yet? I have been watching for the last few weeks and today is the day I try my first broadcast, I would love for you to join me, I will talking about this idea of “negative” emotions. Follow me on Periscope @KimBeckers If you don’t already have periscope visit https://www.periscope.tv/ and you can download it for your iphone or android, then join me live today at 12noon CST, check your time zone here, and I will answer your questions live! “see” you then!
But, where are you making those choices from? From fear or love?
When we make a choice from fear or worry or doubt, or obligation or any other lower energy we are creating from that same place. You see, everything is energy, so, if everything is energy, if we are making a choice from this lower energy, it cannot exist in the same place as the highest energy, which of course is love.
Think about it, when was the last time you did something (ie. made a choice out of obligation) to do something, how did it end? Likely, you ended up resentful and frustrated instead of happy and joyful.
Now, what happens when you make a choice in a different energy, of love? What did that create? More love and joy is my guess, and the more choices you make from this energy the more of it you will receive.
Many times I speak to entrepreneurs who are working really, really hard in their business, and they are struggling, when we look at the choices that they are making to market their business, they are doing things out of obligation or because they are supposed to, or because that’s what someone else told them to do! And then they wonder why they are struggling, and are frustrated, and not getting the results they really want.
No judgment here, I used to do this too, and sometimes still do. It’s easy to get caught up in bright shiny object syndrome, to look to see what others are doing to have success, and try to replicate it for ourselves, but if you want to truly create a business on purpose and in alignment with you, you gotta stop doing that because the truth is you will never be happy. And, if you make choices and take actions in your business or your life from obligation or fear or whatever lower energy you want to substitute you will end with more of the same.
So, look within yourself, honor yourself, and your own path, and choose love, choose you.
And. if you’d like some help navigating this on your own, reach out to me here, and check out my new live workshop, where I am going to show you how to tune into your own intuition and do your own intuitive marketing so that you too can create on purpose and in alignment with you.